WELLNESS CENTRE
Step into Summer Healing Wellness Centre and leave feeling refreshed, healed and radiating in a whole new way.
At Summer Healing Wellness Center, we provide a holistic range of services designed to rejuvenate your body and mind. Our services include infrared saunas and traditional saunas to detoxify and relax, ice baths are becoming increasingly popular with a long list of benefits being attributed to the practice including the well established fact they are amazing for muscle recovery.
We offer a variety of massage therapies including remedial and Thai as well as Reiki, designed to ease tension and promote healing. We also specialise in rebirthing breathwork for deep emotional release and ear candling for improved ear health.
Whether you're seeking relaxation, recovery or spiritual alignment... our expert practitioners will guide you towards enhanced wellbeing.
Read MoreExperience deep relaxation and rejuvenation with our 90-minute holistic treatment.
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180 Australian dollars
Read MoreDesigned to promote relaxation, detoxification, and overall wellbeing.
40 min
35 Australian dollars
Read MoreBook your remedial massage appointment we can tailor a treatment plan specific to your requirements
1 hr
100 Australian dollars
Read MoreAlso known as Conscious Connected Breathing, is the ability to breathe energy as well as air.
1 hr 30 min
120 Australian dollars
Read MoreEmbrace the power of heat therapy for complete mind-body wellness.
1 hr
35 Australian dollars
Read MoreDesigned to promote relaxation, detoxification, and overall wellbeing.
1 hr
30 Australian dollars
Read MoreCycle through cold and hot therapy for 1 hour and unlock the benefits of this amazing practice.
1 hr
50 Australian dollars
Pilates reformer classes
Pilates reformer classes offer a dynamic and transformative approach to fitness, combining strength training, flexibility, and mindful movement. The Pilates reformer, a specialized apparatus equipped with a sliding carriage, springs, and straps, provides resistance that challenges the body in unique ways. In these classes, participants engage in a series of controlled, flowing movements that target specific muscle groups, emphasizing core strength and stability. The reformer's versatility allows for a wide range of exercises, accommodating varying fitness levels and goals. Guided by certified instructors, participants learn to synchronize breath with movement, promoting a heightened awareness of their bodies. Pilates reformer classes not only enhance physical strength and flexibility but also contribute to improved posture and overall body awareness. The inclusive nature of these classes makes them suitable for individuals of all fitness backgrounds, making it a popular choice for those seeking a balanced and holistic approach to their fitness journey.
Remedial massage
Remedial massage is a therapeutic approach to massage that focuses on addressing specific musculoskeletal issues and promoting overall healing and recovery. Unlike relaxation massage, remedial massage involves a comprehensive assessment of the client's condition to identify areas of tension, pain, or dysfunction.
The therapist then employs various techniques such as deep tissue massage, trigger point therapy, and joint mobilization to alleviate muscular tension, reduce pain, and enhance flexibility. Remedial massage is often sought after for the treatment of injuries, chronic pain conditions, and rehabilitation from sports-related issues. The goal is not only to provide immediate relief but also to target the underlying causes of discomfort, promoting long-term health and well-being. Skilled remedial massage therapists tailor their approach to each individual's needs, making it a valuable therapeutic modality for those seeking a targeted and results-oriented form of massage therapy.
Call 0432 293 294 to book or click the plan button above.
ICE BATHS
1. Ice baths help the recovery process
When you finish working out, your body pumps oxygen and detoxes. Specifically, it flushes out compounds such as lactic acid, which causes fatigue and soreness. Lactic acid is created when glucose is broken down in the body. The more intense the exercise, the more lactic acid is created.
Ice baths cause your blood vessels to tighten and thus help the body drain lactic acid. They also reduce swelling. Once you’ve left the bath, the blood vessels widen again and let through a stream of “fresh” blood. This blood is packed with oxygen, and so it can quickly set to work reinvigorating the muscles.
2. Limits the inflammatory response
Cooling muscles after exercise can reduce the inflammatory response occurring at the muscle by causing vasoconstriction, thus limiting the volume of blood flow to the muscles. Ultimately this can blunt the effects of DOMS, meaning you will be less likely to experience significant pain and stiffness after training.
3. Decreases the effects of heat and humidity
Having an ice bath prior to an event such as a race in hot and humid conditions can help to boost performance. The human body does not perform at its best when too hot or too cold, so this tactic acts to decrease our core temperature prior to performance, ultimately aiding with homeostasis and body temperature regulation throughout the event, subsequently helping to maximise our performance for longer.
Contact: 0432 293 294
Summer Healing Society
30-32 Sydney Road Brunswick Victoria
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