Service Description

During this breath session we work with a conscious connected breath but with the addition of holds and release of sounds for a more cathartic form of release Benefits of breathwork. Research on breathwork is promising. Potential health benefits of breathwork include: Alkalizing your blood PH Anti-inflammatory effect Elevating your mood ‌Breathwork may also have a positive impact on your central nervous system. When you feel stressed, your breath tends to become fast and shallow. This limits the oxygen entering your bloodstream. Your brain tells your body that there is a threat, and your body responds in fight or flight. When you take time to slow down and purposefully breathe deeply and slowly, you tell your brain that everything is OK. Your brain communicates to your body that it’s safe to relax. The fight or flight response decreases, and your body can begin to function normally again.