Service Description

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing and Reiki energy healing Unlike more active yoga styles such as vinyasa or Bikram, you can expect to hold a pose for 5 minutes or more, only performing a handful of poses in one restorative yoga session. Read on to learn more about restorative yoga, poses to try, and the benefits of this gentle style of yoga. What is restorative yoga? Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. At its core, restorative yoga is a practice of passive healing. This yoga style is known for its ability to activate the parasympathetic nervous system