Service Description

Certificate 1 in Breathwork Certificate 2 in Breathwork Certificate 3 in Rebirthing Breathwork What is Rebirthing Breathwork? Conscious Connected Breathing is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. By engaging in a rhythmic and conscious breathing pattern, CCB helps you enter a state of flow, where your mind and body can release pent-up emotions, stress, and tension. Rebirthing Breathwork is a healing modality that uses conscious connected breathing which induces deep relaxation and an expanded state of consciousness. The founder Leonard D. Orr developed and taught this method to be used in individual sessions with a trained Rebirthing Breathwork practitioner. The original method is used in one-on-one setting, in-person and online. When the body feels safe, the mind feels safe. The presence of the facilitator adds another level of safety. The altered state of consciousness allows for a more expanded perspective with added objectivity and neutrality. This combination allows the person to feel safe enough so that unresolved emotions and memories come to the surface for gentle release through the breathing rhythm. Breathing moves energy and transforms various sensations and feelings into peace. By the end of the session, most people experience a deep sense of peace, wellbeing and clarity. Group Sessions Group sessions are a wonderful way to begin Breathwork however if you’ve got a lot of trauma or you’re seeing a medical practitioner then I highly recommend you book in for private sessions first if you are attending a group session come and grab yourself a blanket pillow will be laying down for the whole session you’ll be guided into a circular connected. Breath followed by integration and a sharing of our Breath journey. What A Rebirthing Breathwork Session Looks Like And How It Works   If you are the client, we invite you to share what's comfortable for you, before and after the breathing session. Then, you lie down on a mat and the facilitator guides you into a gentle connected breathing rhythm through the nose. This enables you to relax deeply and access an expanded state of consciousness where you connect with yourself and your internal material from a safer and more objective perspective. The healing releases on multiple levels and insights, as well as states of relaxation and renewal are often quite remarkable.