Rebirthing Breathwork is a healing modality that uses conscious connected breathing which induces deep relaxation and an expanded state of consciousness. The founder Leonard D. Orr developed and taught this method to be used in individual sessions with a trained Rebirthing Breathwork practitioner The original method is used in one-on-one setting, in-person and online.

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When the body feels safe, the mind feels safe. The presence of the facilitator adds another level of safety. The altered state of consciousness allows for a more expanded perspective with added objectivity and neutrality. This combination allows the person to feel safe enough so that unresolved emotions and memories come to the surface for gentle release through the breathing rhythm. Breathing moves energy and transforms various sensations and feelings into peace. By the end of the session, most people experience a deep sense of peace, wellbeing and clarity.

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 Most Commonly Experienced Benefits of Rebirthing Breathwork

• Increased clarity, joy and vitality through releasing everyday stress and tension 

• Deep relaxation and calm, nervous system regulation

• Gentle yet powerful release of trauma and suppressed emotions that compromise health and hold us back

• Understanding and releasing early childhood and birth imprints, patterns and memories

• Deep insights and intuitive guidance from the inside

• Connecting with the deepest parts of ourselves and the Divine - the Oneness experience

• Moving through energetic and physical blocks

• Liberating the breathing mechanism from shallow, inhibited breathing patterns  

• Super-oxygenating the body and alkalizing the blood