Now Endorsed by Breathwork Australia  Rebirthing Breathwork is a healing modality that uses conscious connected breathing which induces...

Yoga can be an effective tool for managing and reducing anxiety, offering both physical and mental benefits that help soothe the body and...

Weight training offers a wide range of physical, mental, and long-term health benefits, including: Increased Muscle Strength and Mass :...

POSTURE SHOULD BE STEADY AND COMFORTABLE. "Patanjali's yoga has been very much misunderstood, misinterpreted. Patanjali is not a gymnast,...

Vinyasa Yoga is a style of yoga that emphasizes flowing movements synchronized with the breath. The name "Vinyasa" comes from the...

Ice baths, or cold water immersion, are popular for their potential recovery and health benefits. Some of the key advantages include:...

Self-defense classes, particularly those focused on combatives, teach practical skills for protecting oneself in dangerous situations....

Functionally fit exercise classes are designed to improve overall fitness and movement patterns by focusing on exercises that mimic...

tha yoga is a traditional form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation to achieve...

Yoga offers numerous benefits for the nervous system, primarily by promoting relaxation, reducing stress, and enhancing overall nervous...

When it comes to relaxation, detoxification, and overall wellness, saunas have long been a go-to remedy. But with the rise of infrared...

Unlocking Strength, Flexibility, and Mental Clarity Power yoga is not just another fitness trend—it's a dynamic practice that combines...

Introduction Briefly introduce Hatha yoga as a popular and accessible form of yoga that emphasizes physical postures (asanas), breathing...

A Beginner's Guide to Aerial Yoga: Everything You Need to Know Before You Take Flight If you’ve been thinking about giving aerial yoga a...

Restorative yoga is a gentle, meditative practice that uses props such as blankets, bolsters, and blocks to support the body in various...

WHAT IS PRANA Prana is in everything it’s what give the formless form When the breath wanders, the mind also is unsteady…Hatha Yoga...

Non-duality Any words said about non-duality can easily set us up to experience more duality. It’s important that we don’t form a belief...

What Are the Yugas? In many Western philosophies, time is often seen as a linear progression, with the future always perceived as more...

AFFIRMATIONS OF ALIVENESS AND ENRICHMENT Self-affirmation activates brain systems associated with self-related processing and reward and...

70 times 7 Affirmations A powerful technique to clear the mind ’70 times 7’ is a mind-clearing technique that is sometimes called ‘the...