AFFIRMATIONS OF ALIVENESS AND ENRICHMENT Self-affirmation activates brain systems associated with self-related processing and reward and...

70 times 7 Affirmations A powerful technique to clear the mind ’70 times 7’ is a mind-clearing technique that is sometimes called ‘the...

The word "chakra" comes from Sanskrit, meaning "wheel." Chakras are energy centers or vortices within the body's pranic field, where...

Rebirthing Breathwork , also known as Conscious Connected Breathing (CCB) , is a transformative healing practice that involves breathing...

Kundalini Kundalini is known by many names – the universal energy, the great cosmic mother, the creative force of the universe. But the...

guides to practicing One of the joys of yin yoga is its simplicity: you do not need a mat and it is possible to practice relatively soon...

Yoga for Beginners Welcome Beginners! When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and...

Hip Openeners Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits,...